Iron
Foods High in Iron
Foods high in iron include spinach, beetroot, lentils, red meat, eggs, dates, broccoli, whole grains, and dried fruits for better hemoglobin.
Foods high in iron include spinach, beetroot, lentils, red meat, eggs, dates, broccoli, whole grains, and dried fruits for better hemoglobin.
Naturopathy for weight loss uses detox therapy, diet planning, herbal remedies, metabolism boosting, and lifestyle correction for fat reduction.
A healthy diet for hair growth includes proteins, leafy greens, nuts, seeds, eggs, fish, fruits, whole grains, and proper hydration to strengthen roots and reduce hair fall.
Acupressure points for lower back pain include B23, B47, GB30, LV3, and K3 to relax muscles, reduce stiffness, and relieve pain naturally.
Natural remedies for digestion include ginger tea, fennel seeds, lemon water, probiotics, fiber-rich foods, warm water, yoga, and regular walking to improve gut health naturally.
Saunas use dry heat, while steam baths offer moist for promote relaxation and detoxification effectively.
Shirodhara therapy benefits include deep relaxation, stress relief, improved sleep, reduced anxiety, enhanced mental clarity, better focus, and emotional stability.