Natural diet
Foods to Improve Your Iron Level
Foods to improve iron levels include spinach, beetroot, dates, lentils, pumpkin seeds, broccoli, red meat, eggs, jaggery, whole grains, and vitamin C–rich fruits for better absorption.
Foods to improve iron levels include spinach, beetroot, dates, lentils, pumpkin seeds, broccoli, red meat, eggs, jaggery, whole grains, and vitamin C–rich fruits for better absorption.