Yoga & Meditation
Yoga for Stress and Anxiety
Yoga for stress and anxiety calms the mind through breathing practices, relaxation, meditation, gentle stretches, and improved emotional balance.
Yoga for stress and anxiety calms the mind through breathing practices, relaxation, meditation, gentle stretches, and improved emotional balance.
Natural treatment for PCOS in Chennai focuses on holistic healing through diet, herbs, yoga, and lifestyle.
Boost immunity quickly with vitamin-rich foods, hydration, quality sleep, exercise, sunlight, probiotics, stress control, and herbal supplements.
Best vitamins for healthy hair include biotin, vitamin D, vitamin E, vitamin A, omega-3, zinc, and iron to strengthen roots, reduce hair fall, and support growth.
Diet for healthy and glowing skin includes fruits, leafy greens, nuts, seeds, omega-3 foods, probiotics, plenty of water, and antioxidant-rich meals for natural radiance.
Natural remedies for fatty liver include herbal treatments, a balanced diet, regular exercise, and lifestyle changes to restore liver health.
Unhealthy lifestyle habits, chronic stress, poor diet, smoking, and lack of exercise are major reason of heart attack in young age.