Yoga Poses to Relieve Stress

A grounding pose that gently stretches the back, calms the nervous system, and promotes emotional release and inner peace.

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This flowing movement relieves spine tension, improves breathing, and encourages body awareness helping to release mental and physical stress.

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Reverses blood flow, reduces anxiety, and helps calm the mind—great for stress, fatigue, and restoring balance.

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Calms the brain, relieves headaches, and helps soothe the nervous system with gentle inversion and breath awareness.

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A deep stretch that encourages introspection, relaxes the spine, and activates the parasympathetic nervous system for calm.

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Opens the heart and chest, counteracts slouching posture, and relieves mild depression and anxiety symptoms naturally.

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Address:

https://driswaryasnaturecure.com/

Yoga Poses to Relieve Stress

A grounding pose that gently stretches the back, calms the nervous system, and promotes emotional release and inner peace.

This flowing movement relieves spine tension, improves breathing, and encourages body awareness helping to release mental and physical stress.

Reverses blood flow, reduces anxiety, and helps calm the mind—great for stress, fatigue, and restoring balance.

Calms the brain, relieves headaches, and helps soothe the nervous system with gentle inversion and breath awareness.

A deep stretch that encourages introspection, relaxes the spine, and activates the parasympathetic nervous system for calm.

Opens the heart and chest, counteracts slouching posture, and relieves mild depression and anxiety symptoms naturally.

Address:

Level 1&2, 44 Venkatakrishna Rd, Jeth Nagar, Mandaveli, Chennai – 600028

1a&1b, Thendral, 5th main road, Jeswanth nagar, Mogappair West, Chennai - 600037

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