Healthy Diet for Hair Growth 

Protein is Key

Protein is essential for hair growth. Include eggs, chicken, lentils, and tofu in your diet to strengthen hair from within.

Add Biotin-Rich Foods 

Boost hair growth by adding biotin-rich foods like eggs, nuts, seeds, and sweet potatoes to your daily meals.

Iron Matters 

Iron supports healthy hair growth by boosting oxygen supply to hair follicles. Eat spinach, lentils, and red meat regularly for strength.

Add Biotin-Rich Foods

Include biotin-rich foods like eggs, almonds, sweet potatoes, and seeds to strengthen hair, promote growth, and prevent breakage naturally.

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